Getting organized and staying that way can be a daunting task, especially when you have so many things demanding your attention every day. However, organizing and decluttering your home isn’t just aesthetically pleasing- being organized can benefit your health in many ways.
When your home is in a constant state of chaos, stress levels increase and feelings of depression may arise. With clutter everywhere, dust and even mold tend to follow, which affects your physical well being.
Although there are many negative effects of disorganization, here are 5 ways being organized can positively impact your health.
1. Being Organized Reduces Stress
You may not know it, but all that clutter in your home contributes to an increased stress level. It may be difficult to determine what clutter is in your own space, so take some time to sort through your belongings and determine what stays and what goes.
Organizing your home can decrease housework significantly, and staying organized will in turn decrease your stress level.
2. Being Organized Improves Productivity At Work
If you are feeling overwhelmed at work, take a look around your workspace. Clutter is a “creativity crusher”, so if you are having a hard time being productive, it may be time to declutter and organize your agenda and surroundings.
3. Being Organized Can Improve Sleep
When you take time to organize your day to day tasks and plan ahead, you give your body time to focus on what really matters, including sleep. Concentrating on what needs to get done and executing it allows your mind and body to relax when it is time for much needed sleep.
4. Being Organized Promotes A Healthier Diet
Being organized allows you the time it takes to meal plan for the week. When you prep your meals and snacks ahead of time, you are less likely to make unhealthy food choices. While planning for snacks, try portioning them out into snack containers or bags to ensure that you don’t over indulge.
5. Being Organized Can Improve Relationships
When your mind is constantly distracted by lack of order, it is hard to focus on your relationships. By embracing an organized lifestyle, both work and personal relationships can blossom and flourish.
Whether you have always been organized, or someone who needs organizing tips and support, you can begin to organize your life today. By evaluating where you’d like to see improvements, you can start making small changes that will lead to a more organzized lifestyle.